Good article, thanks for posting it.

Depression is not a "manly thing" to admit to having, which is the main reason the statistics show a higher occurance in women.

That was part of the reason why I didn't think I needed therapy....boy am I glad I changed the way I think and sought help.

I sought therapy for my depression, After a short period, the therapist recommended an endurance sport as a remedy.
I spend an hour of every day in the swimming pool doing lengths. It works. So long as I keep it up. If I take two weeks off, I'm in trouble again. Its healthy and effective, and I don't need drugs.